Introducing Our New Wellbeing Zone đź’™
To wrap up Mental Health Awareness Week, we're excited to introduce our brand-new Wellbeing Zone, now live within the advice section of our website.
We recognize the importance of having an ongoing space where your child can seek guidance, especially during this busy end-of-year period. Here are the five new resources we've added:
1. How to Manage Stress: Our guide provides tips for identifying and managing stress symptoms.
2. Online Wellbeing Tools: Explore eight great apps and websites featuring techniques like meditation, journaling, and music.
3. Mental Health at University: Get advice on how your child can prepare and care for their wellbeing at uni.
4. How to Cope on Results Day: Practical guidance for handling feelings before and on exam results day.
5. Mental Health during Exams: We've transformed last week's email tips into a handy article to share with your child.
Remember, these articles are for informational purposes only. If you, your child, or someone else needs support, help is available. Reach out to family, friends, or seek professional guidance from:
- NHS
- Mind
- The Mix